Stress

Habits / Hypnosis / Smoking / Stress

Get Out of Your Own Way

There is tremendous comfort in routine. Repeated actions or thoughts feel good. They give us a sense of comfort, even when the thought or action is not wanted.

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Woman in a meditative pose image
Focus / Health / Hypnosis / Product / Stress

Is Hypnosis Better Than Meditation?

Hypnosis is a form of meditation and meditation is a form of hypnosis Sound confusing? Each modality, or discipline if you prefer, uses techniques of the other and both can …

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IBS sufferer image
Health / Pain / Stress

Do You Have Irritable Bowel Syndrome?

Irritable Bowel Syndrome or IBS For Short Is An Intestinal Disorder Which Affects The Large Colon. The symptoms of IBS can vary but often include cramping, constipation and bloating. They …

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