dealing with pain

Dealing With Pain

As a young teenager when I complained of a pain, the joke response was “its all in your head.” Well, it turns out there is a lot of truth in that old joke. Whether your pain is chronic or acute it uses the same basic process.

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change a behavior

Changing Behaviors

Behaviors Versus Habits Habits are behaviors embedded in the subconscious mind. Emotions and other repetitive actions or situations trigger them. They are frequently automatic responses to outside stimuli. Conversely, Behaviors …

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