why is it so hard to quit smoking
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Can You Get Out of Your Own Way?

Humans are creatures of habit. Our subconscious mind wants us to repeat doing those things that feel good or that are comfortable. It is the subconscious and the limbic part of the brain that drive cravings and make us want to do things emotionally rather than intellectually.

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dealing with pain

Dealing With Pain

As a young teenager when I complained of a pain, the joke response was “its all in your head.” Well, it turns out there is a lot of truth in that old joke. Whether your pain is chronic or acute it uses the same basic process.

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