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Can You Get Out of Your Own Way?

Humans are creatures of habit. Our subconscious mind wants us to repeat doing those things that feel good or that are comfortable. It is the subconscious and the limbic part of the brain that drive cravings and make us want to do things emotionally rather than intellectually.

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Changing Behaviors

Behaviors Versus Habits Habits are behaviors embedded in the subconscious mind. Emotions and other repetitive actions or situations trigger them. They are frequently automatic responses to outside stimuli. Conversely, Behaviors …

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