Breaking Habits with Hypnosis

Diagram for breaking habits

When we think of breaking habits, we think of bad habits like smoking or over-eating. We also create good habits for ourselves like brushing our teeth and bathing regularly.  As far as the subconscious mind is concerned, there is no difference between them.  A habit is a habit is a habit.

Although smoking and over-eating are habits Conroe Life Changes individually focuses on because of the number of clients seeking hypnosis for those issues. Other habits can be equally resolved with the help of hypnosis.

How Does Hypnosis Help in Breaking Habits?

Hypnosis can help you break a bad habit. It can also help you to make a good habit as well.  Here’s how.  Habits are created through repetition.  Repetition of actions, behaviors, or even thoughts.  Once the conscious mind deems something as having a benefit of some kind, it sends it to the subconscious mind for storage and later retrieval.  Once the subconscious serves up this item a few times it becomes a routine that can be handled quickly.  After the routine is engaged a number of times it becomes a habit which is now served up unconsciously.

Hypnosis for breaking habits convinces the subconscious that the perceived benefit, it once thought applied to the habit, is no longer a valid thing.  The subconscious then lets go of the reason for the habit and it can then go with the positive suggestions for a new habit or modified behavior.

What Kind Of Habits Does Hypnosis Help With?

Besides the obvious habits of smoking and weight, Hypnosis can help with

  • Nail Biting
  • Teeth Gnashing
  • Bed Wetting
  • Thumb Sucking
  • Hair Pulling
  • Knuckle Chewing or Cracking

Of course, the above list is just a few of the many habits that people can be helped to break with the help of hypnosis.

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